Tuesday





The Future is Made in the Present


The past, happy or sad, is dead. We can’t change it. It also doesn’t have any value for our purposes. Of course we can learn from our past mistakes, but dwelling on the past is just a waste of time.If we don’t think about the past, we usually think about the future.

Often we are afraid of the future, sometimes we look at the future with hope. But the future is made in the present.
We need to start living in the present and concentrate on the present. We need to be happy now.

If we are happy now, we build our happy future. Because of that it is very important to gradually control the mind and to live in the now; try to be happy now.We can easily change our mind’s states. We can listen to some good music , we can think about someone we love or we can look at something beautiful. Whatever helps to feel happy.

A good way to get in the good mood is to do some simple breathing exercises, which very quickly help to achieve peace and control of the mind.Another good way is to practice gratitude for the things you have and the things you would like to have. You cannot feel unhappy when you feel grateful.

1 Comments:

Blogger Cheryl Merrill said...

I went through this stage about 25 years ago and it doesn't work - you can't escape your problems this way. The world is chaotic and insane and no matter how hard you try, positive thinking won't conquer these problems in our world.

And how can you explain why people love to commit suicide over waterfalls? Why didn't it uplift them?

12:42 PMPERMALINK  

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